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All tagged 2020
I had never greeted the rising sun on numerous consecutive mornings. That changed in mid-2020 when I committed to watching the sun come up on 90 straight days.
The purpose of this non-scientific experiment was to see if I would notice any benefit to my health. Dr. Jack Kruse, a neurosurgeon and self-described “optimal health educator,” inspired me to do this.
Spring is upon us for those of us living in the Earth’s northern hemisphere. Temperatures are becoming warmer and we enjoy more hours of daylight. Nature is vividly expressing itself.
Nature's seasonal flow of energy applies to humans, too, and we benefit when we adapt to be in sync with the energy dynamic of each season, according to Ron Teeguarden, a master Chinese herbalist.
