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Spring is upon us for those of us living in the Earth’s northern hemisphere. Temperatures are becoming warmer and we enjoy more hours of daylight. Nature is vividly expressing itself.
Nature's seasonal flow of energy applies to humans, too, and we benefit when we adapt to be in sync with the energy dynamic of each season, according to Ron Teeguarden, a master Chinese herbalist.
Of all the holistic health issues I’ve followed in the past several years, one has held my attention: the nutritional significance of the natural colors in food.
Holistic health and longevity expert David Avocado Wolfe introduced this subject to me in 2015. Ever since, I’ve been filtering my food through a different prism, so to speak, and I think I’m better off for it.
